Description
Corn Black Bean & Avocado Salsa is a vibrant, flavor-packed dish that brings the essence of summer to your table. This easy-to-make salsa combines crunchy fresh corn, creamy avocado, and zesty black beans, creating a harmonious blend that’s perfect for dipping or as a topping.
Ingredients
Scale
- 1 cup fresh corn kernels (or 1 cup frozen corn)
- 1 can (15 oz) black beans, drained and rinsed
- 2 ripe avocados, diced
- 1/2 medium red onion, finely chopped
- 2 medium vine-ripened tomatoes, diced
- Juice of 2 limes
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing and chopping all vegetables.
- If using fresh corn, boil it for 5 minutes until tender; cool and cut off the kernels.
- In a large bowl, mix together the corn, black beans, and tomatoes.
- Gently fold in the diced avocados to keep them intact.
- Drizzle lime juice over the mixture and season with salt and pepper; toss gently.
- Garnish with chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 3g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg