Description
Layered Farro Salad with Grilled Summer Veggies is a colorful and nutritious dish that captures the essence of summer in every bite. This delightful salad combines the nutty flavor of farro with the smoky sweetness of grilled vegetables, creating a refreshing and satisfying meal. Perfect for picnics, barbecues, or light dinners, this dish is not only visually stunning but also packed with wholesome ingredients that will impress your guests. With its vibrant layers and tantalizing textures, you’ll want to make this salad your go-to recipe all season long.
Ingredients
Scale
- 1 cup farro
- 1 medium zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium red onion, sliced
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon (about 2 tbsp)
- ½ cup crumbled feta cheese
- ¼ cup fresh basil, chopped
- ¼ cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- 1. Cook the farro: Rinse the farro under cold water and cook according to package instructions until tender yet chewy. Set aside to cool.
- 2. Grill the veggies: Preheat the grill to medium-high heat. Brush zucchini, bell peppers, and onion with olive oil and sprinkle with salt. Grill for about 5-7 minutes per side until tender and slightly charred.
- 3. Prepare the layers: Once grilled, let the vegetables cool slightly before cutting them into bite-sized pieces.
- 4. Combine ingredients: In a large bowl, mix cooked farro with grilled vegetables. Drizzle with olive oil and lemon juice; toss gently to combine. Fold in chopped herbs and crumbled feta cheese; season with salt and pepper.
- 5. Serve: Layer the salad in a serving bowl or individual plates for an attractive presentation. Garnish with additional herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg