Description

Chickpea Tuna Salad is a vibrant and nutritious dish that combines the hearty goodness of chickpeas with the classic flavors of tuna salad. This refreshing salad features crisp cucumbers, zesty red onion, and a creamy dressing, making it a perfect choice for picnics, BBQs, or quick weeknight meals. Easy to prepare and packed with protein, this recipe is customizable to fit your taste preferences while delivering a satisfying crunch in every bite.

Ingredients

Scale

2 cans (15 oz each) chickpeas, drained and rinsed
1 can (5 oz) canned tuna in water, drained
1 cup fresh cucumber, diced
1/2 cup red onion, diced
1/3 cup mayonnaise or Greek yogurt
1 tsp Dijon mustard
2 tbsp freshly squeezed lemon juice
2 tbsp fresh parsley or dill, chopped
Salt & pepper to taste

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Instructions

In a large bowl, combine the drained chickpeas and canned tuna. Use a fork to break apart any large chunks of tuna.
Add the diced cucumber and red onion to the bowl; mix until evenly distributed.
In a separate bowl, whisk together mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, salt, and pepper until smooth.
Pour the dressing over the chickpea-tuna mixture and gently fold until all ingredients are well coated.
Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Vegan/Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 3g
Sodium: 450mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 20g
Cholesterol: 15mg