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Chicken Broccoli Orzo


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  • Author: Sarah Martinez
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Chicken Broccoli Orzo is a comforting one-pan meal that combines tender chicken, vibrant broccoli, and creamy orzo pasta. This dish is not only easy to prepare but also packed with flavor, making it an ideal choice for weeknight dinners or cozy gatherings. In just under 30 minutes, you can enjoy a wholesome meal that will have everyone coming back for seconds!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1 lb)
  • 2 cups fresh broccoli florets
  • 1 cup orzo pasta
  • 3 cups low-sodium chicken broth
  • ½ cup heavy cream
  • 3 garlic cloves, minced
  • ½ cup grated Parmesan cheese
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper; sear for about 5-7 minutes on each side until golden brown. Remove from the skillet.
  2. In the same skillet, add minced garlic and broccoli; sauté for 3-4 minutes until broccoli is bright green.
  3. Pour in chicken broth, bring to a boil, then stir in orzo pasta. Reduce heat to low; cover and simmer for about 10-12 minutes until orzo absorbs most of the broth.
  4. Chop cooked chicken into bite-sized pieces. Stir in heavy cream and Parmesan cheese until melted, then add chicken back to the skillet.
  5. Gently combine all ingredients; season with additional salt and pepper if needed. Allow to meld over low heat for another 2-3 minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (225g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 780mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 90mg