Description

Crockpot Chickpea Stew is a heartwarming dish that brings comfort and nourishment to chilly evenings. This easy-to-make stew features a delightful blend of chickpeas, vibrant vegetables, and aromatic spices, simmered to perfection in your slow cooker. Perfect for busy weeknights or a cozy gathering with friends, this stew is not just delicious but also visually appealing. Enjoy it solo or served over rice or with crusty bread. With minimal prep and maximum flavor, it’s sure to become a favorite in your household!

Ingredients

Scale

2 cans (15 oz each) low-sodium chickpeas, rinsed
2 medium carrots, diced
2 stalks celery, diced
1 medium yellow onion, diced
3 cloves garlic, minced
1 can (14.5 oz) diced tomatoes (fire-roasted preferred)
4 cups vegetable broth
2 tsp ground cumin
1 tsp ground coriander
2 cups fresh spinach or kale
Juice of 1 lemon

Cook Mode Prevent your screen from going dark

Instructions

Prep the vegetables by washing and chopping them into bite-sized pieces.
In a skillet over medium heat, add a splash of olive oil and sauté the onion and garlic until fragrant (about 3-4 minutes). Transfer to the crockpot.
Layer the rinsed chickpeas, diced tomatoes, carrots, celery, cumin, coriander, and vegetable broth into the crockpot. Stir gently to combine.
Cover and cook on low for 6-8 hours or high for 3-4 hours.
About 15 minutes before serving, stir in spinach or kale and squeeze fresh lemon juice over the top.

Prep Time: 15 minutes
Cook Time: 6-8 hours
Category: Main
Method: Slow Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 6g
Sodium: 450mg
Fat: 4g
Saturated Fat: 0g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 12g
Protein: 14g
Cholesterol: 0mg