Description
Warm up with this comforting Spinach and White Bean Soup, a delightful blend of vibrant greens and creamy white beans. Infused with aromatic garlic and onion, this nourishing soup is perfect for family gatherings or cozy evenings in. Quick to prepare and packed with flavor, it’s your go-to recipe for a hearty meal that satisfies both body and soul.
Ingredients
Scale
- 4 cups fresh spinach
- 1 can (15 oz) low-sodium white beans, drained and rinsed
- 4 cups vegetable broth
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Prep your veggies by washing the spinach and chopping the onion and garlic.
- In a large pot, heat the olive oil over medium heat. Add the onion and sauté until translucent (about 5 minutes), then add garlic for another minute.
- Pour in vegetable broth and add the white beans. Bring to a simmer.
- Fold in spinach until just wilted (2-3 minutes).
- Season with salt, pepper, and lemon juice before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg