Description
Indulge in a bowl of Cauliflower Chowder, where creamy texture meets rich flavors. This comforting dish is perfect for chilly evenings or cozy gatherings. Made with fresh vegetables and aromatic spices, it’s not just a meal; it’s an experience that warms the heart. With its velvety consistency and satisfying taste, this chowder will have everyone coming back for seconds!
Ingredients
Scale
- 1 medium head cauliflower, chopped (about 4 cups)
- 1 medium sweet onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium Russet potato, diced
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prep your veggies: Wash and chop cauliflower into florets, dice the onion, and mince the garlic.
- Sauté aromatics: In a large pot over medium heat, heat olive oil. Add onions and sauté until translucent (about 5 minutes).
- Add garlic and spices: Stir in minced garlic, thyme, and paprika; sauté for an additional minute.
- Incorporate cauliflower and potato: Add cauliflower florets and diced potato; stir to coat with spices.
- Pour in broth and simmer: Cover vegetables with vegetable broth, bring to a gentle boil, then reduce heat to simmer for about 20 minutes until tender.
- Add coconut milk and blend: Stir in coconut milk and use an immersion blender to puree until smooth.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 460mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg