Description
Brussels Sprouts Ground Turkey Skillet is a quick and delicious weeknight meal that combines the nutty flavor of Brussels sprouts with savory ground turkey. This one-pan wonder is not only nutritious but also customizable, making it perfect for busy families. With vibrant colors and mouthwatering aromas, this dish invites everyone to gather around the table for a satisfying feast.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 lb Brussels sprouts, halved
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Prep the Brussels sprouts by washing and trimming them.
- Heat olive oil in a large skillet over medium heat. Sauté the diced onion and minced garlic until fragrant (3-4 minutes).
- Add ground turkey, breaking it up with a spatula until browned (5-7 minutes).
- Stir in halved Brussels sprouts, smoked paprika, salt, and pepper. Cover and cook for 5 minutes.
- Remove lid and continue cooking until the Brussels sprouts are tender-crisp (5-7 minutes). Adjust seasoning as needed before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg