Description
Indulge in the vibrant flavors of a Chicken Avocado Wrap, where creamy avocado meets juicy, seasoned chicken, all snugly wrapped in a soft tortilla. This delightful dish is perfect for lunches, picnics, or casual dinners, and is incredibly easy to prepare. Fresh ingredients combine for a delicious and visually appealing meal that everyone will love.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 300g)
- 1 ripe avocado
- 2 large flour tortillas
- 1 cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- 1 cup romaine lettuce, shredded
- 2 tbsp ranch or cilantro lime dressing (optional)
Instructions
- Season chicken breasts with salt and pepper. Heat a skillet over medium heat and cook chicken for 6-7 minutes on each side until golden brown and cooked through.
- While the chicken cooks, chop cherry tomatoes, slice red onion, and dice avocado.
- Once cooked, let the chicken rest for a few minutes before slicing it into strips.
- Lay a tortilla flat and layer with lettuce, sliced chicken, avocado, tomatoes, and onions. Drizzle with dressing if desired.
- Fold in the sides of the tortilla and roll tightly from one end to create a secure wrap.
- Cut the wrap in half diagonally and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 400
- Sugar: 3g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg