Description
Chicken Avocado Wraps are a deliciously satisfying lunch option that combines tender chicken, creamy avocado, and fresh veggies all wrapped in a soft tortilla. This quick and easy recipe is perfect for busy days, whether you need a post-workout meal or a tasty bite between meetings. With vibrant colors and flavors, these wraps are not only visually appealing but also packed with nutrition.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 ripe avocados
- 4 large flour or whole wheat tortillas
- 1 red bell pepper, sliced
- 2 cups romaine lettuce, torn into pieces
- ½ cup plain Greek yogurt
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through. Let rest before slicing.
- While the chicken cooks, slice the red bell pepper and tear the romaine lettuce into bite-sized pieces.
- In a bowl, mash the avocados with lime juice and a pinch of salt until creamy but chunky.
- Lay out tortillas and spread mashed avocado on each one. Layer sliced chicken, bell peppers, lettuce, and Greek yogurt.
- Roll up tightly, slice in half diagonally, and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (about 250g)
- Calories: 420
- Sugar: 2g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 95mg