Description
Healthy Chicken Meatloaf with Hidden Veggies is a deliciously satisfying twist on a classic dish. Bursting with flavor, this meatloaf incorporates grated zucchini and carrots, making it a perfect secret weapon for sneaking in nutritious veggies that even picky eaters will love. Ideal for busy weeknights or family gatherings, this recipe is not only straightforward but also creates an enticing aroma that fills your kitchen with warmth. Discover how to create this healthy comfort food that promises to impress!
Ingredients
Scale
- 1 lb ground chicken
- 1 cup grated zucchini (about 1 medium zucchini)
- ½ cup finely grated carrots (about 1 medium carrot)
- ½ medium onion, chopped
- 2 cloves garlic, minced
- ½ cup whole wheat breadcrumbs
- 1 large egg
- ¼ cup ketchup (low-sugar)
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Grate the zucchini and carrots finely; set aside.
- In a skillet, heat a splash of olive oil over medium heat and sauté the chopped onion until translucent. Stir in minced garlic until fragrant.
- In a large bowl, mix together the ground chicken, sautéed onions and garlic, grated zucchini, carrots, breadcrumbs, egg, ketchup, Italian seasoning, salt, and pepper until fully combined.
- Transfer the mixture to a lined baking sheet or loaf pan and shape into a loaf.
- Bake for 40-50 minutes or until the internal temperature reaches 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (110g)
- Calories: 195
- Sugar: 3g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg