Description

Air Fryer Barbecue Chicken Kabobs are the perfect blend of juicy chicken, vibrant vegetables, and smoky barbecue flavor. In just a fraction of the time it takes to grill, you can create a colorful and delicious dish that’s perfect for weeknight dinners or summer gatherings. These kabobs not only tantalize your taste buds but also make for a fun and interactive meal experience that brings friends and family together.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
2 bell peppers (any color), cut into 1-inch chunks
1 medium red onion, cut into thick chunks
½ cup barbecue sauce (homemade or store-bought)
6 wooden or metal skewers

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Instructions

Cut the chicken breasts into bite-sized pieces for even cooking.
In a large bowl, mix the chicken with barbecue sauce until fully coated. Let marinate for at least 30 minutes in the refrigerator.
Thread the marinated chicken, bell peppers, and onion onto skewers, alternating as desired.
Preheat your air fryer to 375°F (190°C).
Place the skewers in the air fryer basket without overcrowding. Cook for 10-12 minutes, flipping halfway through until the internal temperature reaches 165°F (74°C).
Serve with extra barbecue sauce on the side.

Prep Time: 30 minutes
Cook Time: 12 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 kabob (approximately 150g)
Calories: 220
Sugar: 7g
Sodium: 450mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 30g
Cholesterol: 80mg