Description
Chang’s Chicken Lettuce Wraps are a delicious and fun way to enjoy a burst of flavors in every bite. Crisp lettuce leaves envelop a savory filling made from tender chicken, aromatic garlic, and crunchy water chestnuts, creating a delightful medley of textures and tastes. Perfect for entertaining or as a light meal, these wraps will impress your guests and family alike. Easy to prepare and customizable, they are sure to become a favorite at your dining table.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 4 green onions, chopped
- 1 cup canned water chestnuts, diced
- 2 tbsp low-sodium soy sauce
- 2 tbsp hoisin sauce
- 8 butter or iceberg lettuce leaves
Instructions
- Prepare the ingredients by finely dicing the chicken, garlic, green onions, and water chestnuts.
- In a large skillet over medium heat, sauté the chicken in 1 tbsp of oil until golden brown (about 5-7 minutes).
- Add minced garlic and cook for an additional 30 seconds until fragrant.
- Stir in soy sauce and hoisin sauce; mix well.
- Fold in water chestnuts and green onions; heat through for about 2 minutes.
- Fill lettuce leaves with the chicken mixture and serve immediately with extra hoisin sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 2 wraps (approximately 200g)
- Calories: 320
- Sugar: 5g
- Sodium: 640mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg