Description
Creamy white bean soup is a heartwarming dish that combines the smoothness of white beans with fragrant herbs and garlic. This easy-to-make soup is perfect for cozy nights, offering a rich flavor profile that satisfies both the palate and the soul. Garnished with fresh herbs and a squeeze of lemon juice, it can be enjoyed solo or paired with crusty bread for a delightful meal.
Ingredients
Scale
- 2 cans (15 oz each) cannellini or great northern beans, drained and rinsed
- 4 cups low-sodium vegetable broth
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- 1 tsp fresh thyme leaves
- 1 tbsp fresh parsley, chopped (for garnish)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until translucent and fragrant.
- Add drained beans and vegetable broth to the pot. Bring to a gentle simmer, stirring occasionally.
- Season with thyme, salt, and pepper; let simmer for about 15 minutes.
- Use an immersion blender to puree the soup until smooth; leave some beans whole for texture if desired.
- Stir in freshly squeezed lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg