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Delicious Chicken Fillet in Spicy, Creamy Garlic


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  • Author: Sarah Martinez
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Delight your taste buds with this creamy, spicy garlic chicken fillet dish that’s perfect for any occasion. Tender chicken breasts are enveloped in a rich garlic sauce with just the right amount of heat, making it a guaranteed crowd-pleaser. Ideal for weeknight dinners or festive gatherings, this recipe is not only quick to prepare but also offers flexibility in serving options. Impress your guests and enjoy a comforting meal that brings everyone together!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 6 cloves fresh garlic, minced
  • 1 cup heavy cream
  • 2 tsp chili powder (adjust to taste)
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp fresh parsley (optional)

Instructions

  1. Trim excess fat from chicken breasts and pat dry.
  2. Generously sprinkle both sides with salt, pepper, and chili powder.
  3. Heat olive oil in a skillet over medium heat. Cook chicken for about 5-7 minutes per side until golden brown.
  4. Remove chicken; add minced garlic to the skillet and sauté for 30 seconds. Stir in heavy cream and soy sauce; simmer for about 5 minutes until slightly thickened.
  5. Return chicken to the pan, cooking for an additional few minutes to meld flavors.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (approximately 6 oz)
  • Calories: 462
  • Sugar: 2g
  • Sodium: 662mg
  • Fat: 30g
  • Saturated Fat: 17g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 41g
  • Cholesterol: 149mg