Description
Experience the tropical flavors of Hawaii with this mouthwatering Huli Huli Chicken. This dish features tender, marinated chicken thighs grilled to perfection, creating a delightful balance of sweet and savory tastes. Perfect for summer barbecues or cozy family dinners, Huli Huli Chicken is sure to impress your guests and keep them coming back for more.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1 cup pineapple juice (100% pure)
- 1/4 cup low-sodium soy sauce
- 2 tbsp fresh ginger, grated
- 4 garlic cloves, minced
- 1/4 cup brown sugar
- 2 tbsp lime juice (freshly squeezed)
- 2 green onions, chopped (for garnish)
- Pineapple slices (optional)
Instructions
- In a large bowl, whisk together pineapple juice, soy sauce, ginger, garlic, brown sugar, and lime juice until well combined.
- Add chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour or overnight for maximum flavor.
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Remove chicken from marinade and place on the grill grates; cook each side for about 6-7 minutes until charred and cooked through.
- Baste with leftover marinade while grilling but ensure not to cross-contaminate any raw juices.
- Once cooked (internal temperature should reach 165°F), let rest briefly before slicing. Garnish with chopped green onions and grilled pineapple slices if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken thigh (approx. 150g)
- Calories: 290
- Sugar: 10g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 120mg