Description
Maple Dijon Chicken and Sweet Potato Bowls are a delightful blend of sweet and savory flavors, perfect for cozy dinners or meal prep. Tender chicken breasts marinated in a rich maple-Dijon sauce pair beautifully with roasted sweet potatoes, creating a colorful and satisfying dish that will impress family and friends. With its enticing aroma and vibrant presentation, this recipe not only nourishes the body but also delights the senses.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1.5 lbs)
- 2 medium sweet potatoes (about 1 lb)
- 3 tbsp Dijon mustard
- ¼ cup pure maple syrup
- 3 tbsp extra virgin olive oil
- 2 tsp fresh rosemary or thyme (or 1 tsp dried)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- In a bowl, whisk together Dijon mustard, maple syrup, olive oil, and chopped herbs to create the marinade.
- Coat chicken breasts in the marinade, place them in a resealable bag or shallow dish, and refrigerate for at least 30 minutes.
- Peel and cube sweet potatoes; toss with olive oil, salt, pepper, and any remaining herbs.
- Spread marinated chicken and sweet potatoes in the baking dish. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and sweet potatoes are tender.
- Let rest briefly before serving; plate with chicken atop roasted sweet potatoes.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 12g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 85mg