Description
Indulge in the savory delight of rolled chicken with feta and spinach, a dish that combines juicy chicken breasts with creamy feta and vibrant spinach. Baked to golden perfection, this flavorful meal will transform your kitchen into a gourmet dining experience. Perfect for cozy family dinners or impressing guests, each bite offers a satisfying burst of flavor that leaves everyone wanting more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach (packed)
- 1 cup crumbled feta cheese
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- Salt and black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, combine fresh spinach, crumbled feta, minced garlic, lemon juice, salt, and pepper.
- Place each chicken breast between plastic wrap and pound to about half an inch thick.
- Spread the filling evenly on each chicken breast, leaving edges clear.
- Roll each breast tightly and secure with toothpicks or kitchen twine.
- Arrange in a greased baking dish, drizzle with olive oil, and bake for 25-30 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 rolled chicken breast (approximately 150g)
- Calories: 320
- Sugar: 1g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 39g
- Cholesterol: 110mg