Description
Indulge in the delightful flavors of Sheet Pan Sticky Sweet and Sour Chicken, a simple yet unforgettable dish that brings the warmth of family gatherings to your table. With tender chicken pieces caramelized to perfection and vibrant bell peppers mingling for added crunch, this recipe promises a burst of flavor in every bite. Perfect for busy weeknights, this one-pan wonder is not only easy to prepare but also a feast for the eyes, making it ideal for any occasion.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs), cut into bite-sized pieces
- 2 bell peppers (any color), chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1/2 cup brown sugar
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- 1 tsp chili flakes for heat (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, minced garlic, and cornstarch until smooth.
- Toss chicken pieces with salt and pepper; place on the prepared sheet pan with chopped bell peppers and onion.
- Drizzle sauce over chicken and vegetables; toss well to coat everything evenly.
- Bake for 25-30 minutes or until golden brown, stirring halfway through for even cooking.
- Serve hot over steamed rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (220g)
- Calories: 345
- Sugar: 22g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg