Description
Mango salad is a refreshing mix of sweet, juicy mangoes and crisp vegetables, all tossed in a tangy lime dressing. Perfect for summer gatherings, barbecues, or as a light meal, this vibrant dish bursts with flavor and color that can elevate any occasion. Easy to prepare and customizable based on seasonal ingredients, it’s sure to be a hit with friends and family alike.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 medium cucumber, diced
- 1 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime (about 2 tbsp)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse all vegetables thoroughly. Peel and dice the mangoes into bite-sized pieces.
- Dice the cucumber and red bell pepper. Finely chop the red onion and soak it in cold water for about 10 minutes.
- In a large bowl, combine the diced mangoes, cucumber, red bell pepper, red onion, and cilantro.
- In a separate bowl, whisk together lime juice, olive oil, salt, and pepper until well blended.
- Drizzle the dressing over the salad mixture and toss gently to coat evenly.
- Serve immediately or chill for about 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 14g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg