Description
This savory chicken quinoa dish combines tender, sautéed chicken with nutty quinoa and vibrant vegetables for a wholesome meal that’s sure to please everyone. Perfect for weeknight dinners or special occasions, this recipe is not only delicious but also easy to prepare, making it a go-to for any busy home cook.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup tri-color quinoa, rinsed
- 2 tbsp extra virgin olive oil
- 3 cloves fresh garlic, minced
- 2 cups low-sodium vegetable broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1 cup bell peppers, chopped
- 2 cups fresh spinach
Instructions
- 1. Prep Ingredients: Rinse quinoa under cold water. Chop bell peppers and mince garlic.
- 2. Sauté Chicken: Heat olive oil in a skillet over medium heat. Season chicken with salt, pepper, and paprika. Sauté until golden brown and cooked through (about 6-7 minutes per side). Remove and let rest.
- 3. Cook Vegetables: In the same skillet, add minced garlic and bell peppers; sauté until softened (about 3 minutes).
- 4. Cook Quinoa: Add vegetable broth and rinsed quinoa to the skillet. Bring to a boil, then reduce heat to low and cover until the quinoa absorbs the liquid (about 15 minutes).
- 5. Combine: Slice rested chicken and fold it into the quinoa mixture along with spinach. Cook just until spinach wilts (about 2 minutes).
- 6. Serve: Dish out warm portions and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 520
- Sugar: 3g
- Sodium: 380mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 90mg