Description
Turmeric chicken thighs are a delicious and easy-to-make dish that fills your kitchen with a warm, inviting aroma. The golden-brown skin caramelizes beautifully, creating a flavorful experience that will delight your taste buds. Perfect for family dinners or weeknight meals, these juicy thighs are packed with spices and can be paired effortlessly with rice, salads, or vegetables. Get ready to impress your loved ones with this vibrant and healthy dish!
Ingredients
Scale
- 4 bone-in chicken thighs
- 2 tsp turmeric powder
- 4 garlic cloves (minced)
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper (to taste)
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- Preheat a large skillet over medium-high heat. Add olive oil.
- Pat dry the chicken thighs; season with salt, pepper, minced garlic, turmeric powder, and lemon juice.
- Sear chicken thighs skin-side down for 6-7 minutes until golden brown.
- Flip the thighs and add optional sliced onions/vegetables around them.
- Lower heat, cover skillet, and cook for an additional 15-20 minutes until internal temperature reaches 165°F (75°C), occasionally basting with pan juices.
- Remove from heat, let rest briefly, and garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Various
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 80mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 110mg